How to Switch Off, Work Less and Avoid Coach Burnout

How to Switch Off, Work Less and Avoid Coach Burnout

In this video, I share my best tips and strategies that I've used to avoid burning out over the last 7 years of running my fitness business.

As trainers or coaches, we always put our clients first.

This can demand a huge amount of energy every day from us.

Combine this with the pressures of running a fitness business, it's easy to burn out and lose control of everything.

I don't want that to happen to you.

In this podcast episode, I share my best tips and strategies that I've used to avoid burning out over the last 7 years of running my fitness business.

Episode Summary

  • What burning out can really mean for your business
  • How to find that perfect work-life balance
  • How to be present at home and at work
  • Why you should break your routine frequently
  • What it really takes to switch off

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