The Power of Habit Coaching For Online Personal Training

The Power of Habit Coaching For Online Personal Training

Some of our clients are just getting started with improving their nutrition, and don't need customization information just yet, so instead we must outline the basics first and leave the individualization for later.

Even those who consider themselves advanced would do well to review the basics first, even if it's just a refresher.

For basic habit coaching, there is no mention of calories, food logging or complicated training plans - it's all about their habits. But please don't underestimate how effective this coaching system can be at changing your client's body, health and performance.

I’ve been applying these habits with hundreds of clients for years now – testing them, experimenting with them, and modifying them until I had a system that could guarantee results in any client who uses it faithfully.

Apply this system and have your clients truly master their daily habits, and they will see great success.

In this episode of the FitPro Masterclass podcast for online personal trainers, you'll learn how important your clients habits are to a healthy and lean body, while showing you the most essential habits they should be doing every day.

Episode Summary

  • How habits are formed
  • Understanding habit triggers
  • 3 Phases of habit mastering
  • 5 steps to awesome habits

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